Essential Oil of the Week: Mandarin
This week’s featured essential oil is one of my personal favorites: mandarin. This soothing and delightfully uplifting oil is one of the safest oils to use for children, the elderly and pregnant...
View ArticleRecipe: Sunshine Green Smoothie
Good morning my dears. Spring has finally sprung in Denver. With the temperature rising, I find myself beginning to crave a little green smoothie after months of hot grains for breakfast. I love this...
View ArticleRecipe: Rosy and Tart Fruit Pudding
I adore the sweet, exotic fragrance and taste of rose water. It’s such an evocative flavor for me, reminding me of gulab jamun and Turkish delights. Last night I created a sweet and tangy fruit and...
View ArticleThe Perfect Healthy Winter Snack
Last week I shared with you my husband’s favorite seasonal sweet treat, and today I want to share with you mine. Bruléed grapefruit: quick to make, chock-full of vitamin C and totally decadent despite...
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