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Essential Oil of the Week: Mandarin

This week’s featured essential oil is one of my personal favorites: mandarin.  This soothing and delightfully uplifting oil is one of the safest oils to use for children, the elderly and pregnant...

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Recipe: Sunshine Green Smoothie

Good morning my dears. Spring has finally sprung in Denver. With the temperature rising, I find myself beginning to crave a little green smoothie after months of hot grains for breakfast. I love this...

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Recipe: Rosy and Tart Fruit Pudding

I adore the sweet, exotic fragrance and taste of rose water. It’s such an evocative flavor for me, reminding me of gulab jamun and Turkish delights. Last night I created a sweet and tangy fruit and...

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The Perfect Healthy Winter Snack

Last week I shared with you my husband’s favorite seasonal sweet treat, and today I want to share with you mine. Bruléed grapefruit: quick to make, chock-full of vitamin C and totally decadent despite...

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